7 Effective Exercises For Love Handles

Exercise #6

Knee Drop

Instructions:

Step 1: Lie on the floor. Your back needs to be flat on the ground.

Step 2: Slowly lift your legs off the ground such that you take the tabletop position. Get hold of a ball and squeeze it between your legs. You have to engage your inner thighs for this.

Step 3: Slowly drop your knees to the right side and return to the top. Now drop your knees to the left side and slowly return to the top.

This is one set. Do 10 sets without stopping.

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