7 Explosive CrossFit Workouts To Build Muscles

Workout Combination #6

New York City Under Heat Advisory As Temperatures Soar In 90's With Humidity Pushing Index Higher

This is a 30 minutes AMRAP and is known as the Gauntlet. It comprises of the following:

1. Jackie: 1000 meter row, 50 Thrusters and 30 Pull Ups

followed by,

2. Karabell: 10 Rounds, 3 Satches and 15 Wall Ball

and finally

3. Cindy: 5 reps of Pull Ups, 10 reps of Push Ups and 15 reps of Squats

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Workout combination #7

This combination is known as the Murph and contains the following:

1. 1 mile run

2. 100 reps of Pull Ups

3. 200 reps of Push Ups

4. 300 reps of Air Squats

5. 1 mile run

Since this is a lengthy workout, you can try to break it up a little. Mix and match options 2-4, according to your need and capability.