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Linden flowers are the fragrant yellowish-white pollen-producing flowers of the linden tree, which grows in many parts of Europe and Asia.
The flowers have been used for medicinal purposes for centuries, and they're still being used today as an alternative to over-the-counter medicines for some illnesses.
Health Benefits Of Linden
Here are seven healthy benefits of linden flower:
1) Linden Tree Leaves Are Good Source Of Nutrients
Linden trees have been used in medicine for a long time. In fact, they've been used by many different cultures around the world to treat various ailments. Linden tree leaves are good sources of vitamins A and C, iron, calcium and potassium. They also contain antioxidants that can help heal wounds and improve circulation.
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2) Linden Tea Is Calming
Linden is a natural sedative and anti-anxiety remedy. It also has a calming effect on the nervous system, which makes it beneficial for insomnia and other sleep disorders. Linden tea is a pain reliever, helping relief for headaches, muscle aches and menstrual cramps.
Linden flower tea can be used as an anti-depressant to help treat symptoms of mild depression or anxiety by balancing levels of neurotransmitters in the brain (dopamine, serotonin, and norepinephrine). The same goes for high blood pressure; linden tea reduces inflammation in the body that causes this condition by dilating blood vessels and relaxing the muscles around them.
3) Linden Promotes A Good Night's Sleep
Linden flower is a natural alternative to over-the-counter sleep aids, and it's especially helpful for people who suffer from insomnia. Linden flower can help you fall asleep faster and stay asleep longer.
The flowers contain compounds called flavonoids, which are known for their ability to relax the nervous system. This effect can be felt both physically and mentally when you take them as a tea or supplement.
Linden flower has been shown to have anti-inflammatory properties that may help reduce symptoms of irritable bowel syndrome (IBS) too.
4) Linden Has Anti-Inflammatory Properties
Inflammation is the body's response to injury. It helps with healing, but it can also cause pain and other problems if it goes on for too long.
Linden reduces inflammation and can be used to treat inflammatory conditions, such as rheumatoid arthritis, colitis, asthma and even post-traumatic stress disorder (PTSD).
In fact, linden flower is an anti-inflammatory used by many traditional healers in Europe. Linden has also been found to have significant analgesic properties (meaning it reduces pain) in research studies conducted on lab animals. Those results mean it could provide relief for people suffering from chronic pain disorders like fibromyalgia or osteoarthritis.
5) Linden Helps Alleviate Pain
Linden flower tea is a great remedy for easing the effects of headaches, migraines, menstrual cramps and other kinds of aches and pains.
A mild sedative that can help you relax, linden also contains rosmarinic acid which is known to reduce inflammation. That makes it an excellent choice for treating muscle and joint pain as well as arthritis. It's also been proven effective against back pain due to its ability to reduce inflammation in the area around your spine.
6) Linden Helps Boost Immune Function
The compounds in linden tea have been shown to boost immune function. That can help you fight off colds and flu, and bacterial, viral, fungal and parasitic infections. Linden is also an anti-inflammatory that helps with asthma and allergies.
In addition to its immune-boosting properties, which make it a great choice for fighting off illnesses, linden flower tea also has antioxidant properties. Antioxidants help prevent damage from free radicals, which can lead to cancer or other health problems, such as heart disease or diabetes.
7) Linden Helps Prevent Flu And Common Cold
Linden is a medicinal herb that can help ease the symptoms of colds and flu. It's especially effective in easing congestion, fever, headaches, muscle aches, nausea and fatigue. Linden also helps with coughs and sore throats.
Takeaway
There are a number of ways to use linden flowers. You can brew an infusion by placing the flowers in boiling water, letting them steep for about ten minutes, straining and drinking.
Tincture form is another option for those who prefer drinking their herbs without using hot water. Herbalists recommend consuming tinctures with food or milk to avoid digestive upset as well as taking them with caution if you have high blood pressure or ulcers.
Linden flower is a healthy alternative to over-the-counter medicines for some illnesses. It's a natural remedy and safe alternative to over-the-counter medicines, so it's highly recommended that people with allergies use this flower if they want relief from their symptoms.
If you want something that tastes good and provides you with an immunity boost and makes you feel good, you may contempate incorporating linden in your lifestyle.
