7 High Protein Breakfast Recipes That Will Fill You Up

Recipe #3

Egg Muffins

Instructions:

Spray some cooking spray on a muffin tin and preheat the oven. Whisk 6 large eggs and a quarter cup of milk together. Add some salt and pepper to it. Dice 1 red bell pepper and slice 1 cup of spinach. Add the bell pepper, spinach and 1 oz. of cheddar cheese to the whisked egg mixture. Mix them well and pour this mix in the muffin cups. Do not fill it up to the brim. Bake for about 25 minutes and make sure that it is not runny. Serve warm.

Quest Nutrition 'Beyond The Bar' Protein Powder Release Celebration

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Recipe #4

Chia Pudding with Berries

Instructions:

Mix 3/4th cups of strawberries with 3/4th cup of raspberries, 1 teaspoon of vanilla extract, 1 tablespoon of honey and 2 cups of milk in a blender. Add half a cup of chia seeds to it. Pour it in a flask and put it in the fridge for a while. Serve and enjoy.