7 High-Protein Low-Carb Foods You Should Have 

#4 Milk

Milk contains all the nine essential amino acids required by the body

Benefits: Milk plays a crucial role in maintaining bone and cardiovascular health as this food contains good amounts of Potassium, Calcium, and Phosphorous. Furthermore, it contains all the essential amino acids, making it an excellent natural supplement for bodybuilding.

Nutrients: One glass of milk contains around 104 calories of energy, 2.4 grams of fat, 8 grams of protein and 12 grams of carbohydrates. Milk is rich in Calcium, Phosphorous, Potassium, and Selenium, along with vitamins B2, B12, and D.

#5 Salmon

Benefits: Having salmon on a regular basis improves cardiovascular function and thereby, reduces the risk of stroke and other cardiovascular diseases. Additionally, salmon contains quintessential antioxidants that prevent cell damage from harmful free radicals.

Nutrients: One serving of salmon provides around 125 calories of energy, 32 grams of protein, 6 grams of fat and negligible quantities of carbohydrates. Furthermore, this fish is a very good source of Magnesium, Calcium, Iron, and Selenium, along with vitamins A, B6, B12, and D.