7 Top Hip Exercises To Strengthen Your Hips

Orthopedic surgeon demonstrated a hip workout
Orthopedic surgeon demonstrated a hip workout

Exercise #3

Squats

Squats are an amazing exercise for thighs, abs and those hips!

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Instructions:

Step 1: Stand with your feet shoulder width apart. In case you are a beginner, you can extend your arms in front of you. In case you want to take it one notch higher, hold dumbbells in your hands.

Step 2: Bend your knees and lower your body. Push your hips back and go down until your thighs are parallel to the floor. If possible, go further down. Your knees must be behind your toes.

Step 3: Hold for a second and get back up. Without stopping, repeat.

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Important tip: Do 2 sets of 15 reps each.

Next up: Plank Side Stretches

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Edited by Mayank Vora
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