7 Top Hip Exercises To Strengthen Your Hips

Exercise #5

Side Lunges

Instructions:

Step 1: Stand with your feet together. Keep your back straight

Step 2: Grab a pair of dumbbells and hold it in front of you. Your arms must be straight.

Step 3: Push your right leg out and lower your body such that your left leg remains straight while you bend your right knee. Squat down, as much as possible.

Step 4: Get back up and bring your legs together. Repeat for the other side. This makes up one rep.

Important tip: Do 2 sets of 10 reps each. In case you are a beginner, you can start off without weights.

Shop Online Gym Tracks for Women | Massive Discount

Next up: Leg Scissors