7 Top Hip Exercises To Strengthen Your Hips

Exercise #6

Leg Scissors

Instructions:

Step 1: Lie on your tummy and keep your legs extended behind you.

Step 2: Raise both your legs off the floor to keep them a few inches off it. Do not bend your knees.

Step 3: Now, open your feet to form a V. Hold for a second and bring them to the initial position. Repeat without lowering your legs. Lower your legs only once you complete the set.

Important tip: You have to do 2 sets of 1 minute each.

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