7 Top Hip Exercises To Strengthen Your Hips

Exercise #7

Fire Hydrant

Instructions:

Step 1: Get down on your fours; keep your palms under your shoulder and your knees on the ground.

Step 2: Pull your right leg out, such that your right thigh is parallel to the floor and your right knee is bent at a 90-degree angle.

Step 3: Bring it back to the initial position and repeat.

Important tip: Do 2 sets of 15 reps each on both sides. Alternate sides between the sets.