7 Types Of Crunches For A Flat Belly

Exercise #3

Vertical Leg Crunches

The exercise is very effective in building your abdomen and lower abdomen muscles. If done right, vertical leg crunches can also give you those well sculpted six pack abs.

Instructions:

Step 1: Lie on the floor and keep your arms straight or behind your head.

Step 2: Now keep your legs together and lift them off the ground such that they point towards the ceiling. Your heels must be above your hips.

Step 3: Slowly raise your shoulder off the ground so as to do the regular crunches. Engage your abs while you do this movement.

Step 4: Stay for a second and repeat.

Do 2 sets of this exercise with 15 reps in each.

Next up: Pullover crunch