7 Types Of Crunches For A Flat Belly

Exercise #4

Pullover Crunch

Instructions:

Step 1: Lie on the ground and bend your knees such that your feet are flat on the ground. You will need weights or kettlebell for this exercise.

Step 2: Hold a kettlebell such that it is behind your head, with your arms extended outwards.

Step 3: Hold the kettlebell tightly and pull it over your chest. Your arms need to be straight through this exercise.

Step 4: Engage your core and lift your shoulder off the ground so as to do a regular crunch.

Step 5: Hold this position for a second and return to the ground.

Do 2 sets of 10 each and place the kettlebell on the ground only after one set is over. This can be a great addition to your core workout session.

Next up: Long Arm Crunches