7 Types Of Crunches For A Flat Belly

Exercise #5

Long Arm Crunches

Instructions:

Step 1: Lie on the ground with your back flat and your knees bent such that your feet are flat on the floor.

Step 2: Extend your arms at the back of your head.

Step 3: Engage your core and slowly lift your arms of the floor. In the same movement, your head and shoulder will raise up too. Go to about 45 degrees.

Step 4: Hold this for a second and relax.

Do 2 sets of 15 each and make sure that your arms remain close to your head.

Next up: Double Crunches