7 Types Of Crunches For A Flat Belly

Exercise #6

Double Crunches

Instructions:

Step 1: Lie on your back and keep your hands behind your head.

Step 2: Keep your legs straight and raise them off the ground. This is the initial position.

Step 3: Slowly lift your shoulder blades off the ground. Simultaneously bend your knees and pull them in so as to bring them close to your chest.

Step 4: Relax and take your legs to the initial position.

Do 2 sets of 10 reps each.

Next up: Twist Crunches