7 Types Of Crunches For A Flat Belly

Exercise #7

Twist Crunches

Instructions:

Step 1: Lie on the floor and bend your knees to keep your feet flat on the ground.

Step 2: Keep your hands behind your head.

Step 3: Lift your head off the ground. Rotate your upper body to the right side so that your left elbow is pointing to the ceiling.

Step 4: Come back to the initial position.

Do 2 sets of 10 reps on each side. Alternate the sides as you do it. This depends on your comfort level so feel free to change it.

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