8 Best Treadmill Workouts For Weight Loss 

Workout #1

Duration: 7 minutes

Time: 2 minutes, Speed: 7

Time: 1 minute, Speed: 3.5

Time: 1 minute, Speed: 7.5

Time: 1 minute, Speed: 4

Time: 1 minute, Speed: 8

Time: 1 minute, Speed: 3.5

The 'Pay It Forward' Challenge Benefiting The Challenged Athletes Foundation

Workout #2

Duration: 10 minutes

Time: 1 minute, Speed: 4.5, Inclination: 10 percent

Time: 1 minute, Speed: 6, Inclination: 5 percent

Time: 2 minutes, Speed: 4.5, Inclination: 10 percent

Time: 2 minutes, Speed: 6, Inclination: 5 percent

Time: 1 minute, Speed: 4.5, Inclination: 8 percent

Time: 1 minute, Speed: 7, Inclination: 4 percent

Time: 1 minute, Speed: 4.5, Inclination: 5 percent

Time: 1 minute, Speed: 7.5, Inclination: 0 percent

Workout #3

Duration: 20 minutes

Time: 3 minutes, Speed: 5.5, Inclination: 0 percent

Time: 1 minute, Speed: 4.5, Inclination: 0 percent

Time: 4 minutes, Speed: 5.5, Inclination: 0 percent

Time: 1 minute, Speed: 3.5, Inclination: 0 percent

Time: 5 minutes, Speed: 5.5, Inclination: 4 percent

Time: 1 minute, Speed: 3.5, Inclination: 4 percent

Time: 3 minutes, Speed: 5.5, Inclination: 4 percent

Time: 2 minutes, Speed: 3.5, Inclination: 4 percent