8 Best Treadmill Workouts For Weight Loss 

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Workout #4

Duration: 19-20 minutes

Time: 5 minutes, Speed: 4

Time: 1 minute, Speed: 5

Time: 2 minutes, Speed: 5.5

Time: 1 minute, Speed: 5

Time: 2 minute, Speed: 6

Time: 1 minute, Speed: 4

Time: 2 minutes, Speed: 5.5

Time: 1 minute, Speed: 4

Time: 2 minutes, Speed: 6.5

Time: 2 minutes, Speed: 5.5

Time: 1 minute cool down

Workout #5

Shuffle Workout

Duration: 8 minutes

Time: 4 minutes, Speed: 5

Time: 30 seconds, Type: left shuffle, Speed: 5

Time: 30 seconds, Type: right shuffle, Speed: 5

Time: 30 seconds, Type: left shuffle, Speed: 5

Time: 30 seconds, Type: right shuffle, Speed: 5

Time: 2 minutes, Speed: 5

Workout #6

Duration: 35 minutes

Time: 5 minutes, Speed: 5

Time: 4 minutes, Speed: 6

Time: 2 minutes, Speed: 7

Time: 3 minutes, Speed: 6

Time: 2 minutes, Speed: 7.5

Time: 3 minutes, Speed: 6

Time: 2 minutes, Speed: 8

Time: 2 minutes, Speed: 6

Time: 3 minutes, Speed: 6.5

Time: 2 minutes, Speed: 7

Time: 2 minutes, Speed: 6

Time: 2 minutes, Speed: 8

Time: 3 minutes, Speed: 5