'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
Workout #7
Duration: 19-20 minutes
Time: 5 minutes, Type: Walk
Time: 30 seconds, Type: Sprint
Time: 1 minute, Type: Run
Time: 30 seconds, Type: Sprint
Time: 1 minute, Type: Run
Time: 30 seconds, Type: Sprint
Time: 1 minute, Type: Run
Time: 30 seconds, Type: Sprint
Time: 1 minute, Type: Run
Time: 30 seconds, Type: Sprint
Time: 1 minute, Type: Run
Time: 30 seconds, Type: Sprint
Time: 1 minute, Type: Run
Time: 5 minutes, Type: Walk
Workout #8
Duration: 14 minutes
Time: 5 minutes, Type: Walk (warm up session)
Time: 20 seconds, Type: Sprint, Incline: 3
Trending
Time: 20 seconds, Type: Walk, Incline: 3
(Repeat this 6 times)
Time: 3 minutes, Type: Walk (cool down session)
You must remember that these are some variations that we have put forward. Feel free to do a little improvisation. Inclination and speed are the two things you can play with to make your workout fun.
