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Simple essential oils for inflammation can be effective for various reasons. Your body uses inflammation as a defence against disease and infection. When injured, your body sends more blood to the hurting area, thus helping fight infection and repair tissue.
If you have muscle pain, essential oils may help. Peppermint, eucalyptus, lavender, and ginger are particularly good for this. They can be used straight on the skin or mixed with massage oil to soothe aching muscles.
Clove, ginger, basil, and 5 more essential oils for inflammation
1) Clove
Clove, which has eugenol, is a plant compound known for its anti-inflammatory benefits. Research reveals that eugenol contains anti-inflammatory characteristics that may decrease the kind of inflammatory enzymes commonly appearing in people with specific medical disorders, including heart disease.
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2) Hemp essential oil
Hemp essential oil, also referred to as cannabis essential oil, is extracted from the cannabis herb using steam distillation.
It contains neither THC nor CBD, and the active ingredients are myrcene as well as beta-caryophyllene, which are loaded with anti-inflammatory characteristics that may help decrease redness and swelling. Hemp is one of the most effective essential oils for treating joint pain and inflammation.
3) Fennel
Fennel essential oil includes vitamin C, which can act as a strong antioxidant in the body. This can help ensure that your body has sufficient defences against cellular damage triggered by free radicals.
If there are no defences in place to protect against free radicals, they can damage healthy cells and cause inflammation.
4) Ginger
The ginger smell is spicy, sweet, woody, and slightly warm, making it an ideal addition to any vaporizer or massage oil. The oil is entirely natural, with no additions or fillers, which makes it a safe and harmless solution.
Ginger oil provides a variety of benefits, including increasing hair growth, promoting circulation, and reducing pain.
5) Basil
Basil essential oil includes several potentially medicinal components. It contains 1.8-cineole, which has anti-inflammatory properties. This essential oil can be used in a variety of ways to alleviate several health concerns.
Mixing a few drops of this oil with boiling water and breathing in the steam or combining the oil in a warm bath will help reduce pain. Diluting them with carrier oils and rubbing the mixture onto the painful area will also help treat it.
6) Thyme
Thyme, a popular cooking herb, also boasts a rich medicinal heritage. This power-packed plant holds effective healing traits that can alleviate a range of health problems, notably inflammation. A wealth of potent elements found in thyme boosts its natural healing potential.
7) Eucalyptus
Eucalyptus has a distinct, fresh scent, and a light yellow color that makes it stand out. It's beneficial to mix eucalyptus oil with oils like thyme, rosemary, and lavender.
Research shows that breathing in eucalyptus oil can reduce inflammation, pain, and blood pressure. It's a great massage oil, and its scent can help you feel less tired and more focused.
8) Turmeric
Turmeric oil, often used as a spice, is naturally antibacterial and antibiotic. It comes from the roots of the turmeric plant, and its main ingredient is curcumin, a natural molecule also known as a polyphenol.
This has anti-inflammatory and antioxidant effects. Essential oils like this can be used in different ways to reduce inflammation in the body.
A successful approach is applying oils topically to the affected area. Another method is to make use of essential oils aromatically by dispersing or inhaling them straight from the bottle. Some oils can also be administered internally to alleviate inflammation from within.
