8 Full Proof Lower Body Workouts To Strengthen Your Lower Body

Exercise #5

Single Leg Deadlifts with Dumbbells: Hold a dumbbell in your right hand and hold it sideways. Raise your left leg off the floor and balance yourself on your right leg. Bend your right knee a little, lower your upper body in front of you, bending at the hip, and raise your left leg such that it is fully extended behind you. Go until you are parallel to the floor. Slowly return to the starting position and repeat. Do 2 sets of 15 reps each for each side.

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