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Exercise #6
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Bulgarian Split Squat: Stand straight with your back towards a bench. Keep your right foot on the bench such that your toes are placed firmly on it. Hold a dumbbell in each hand. Bend both your knees, the left one will form a right angle and your thigh will be parallel to the floor, while your right knee will bend to touch the floor. Push through and get back up. Repeat. Do 2 sets of 10-12 reps for each leg.
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Edited by Mayank Vora
