Meal #7: Oats Pancake
Recipe:
Mix 40 grams of oats, 60 grams of wheat, 1 banana, a quarter teaspoon of cinnamon powder and make sure that there are no lumps. Add a little water to make the batter thick. Add a little honey to this mix. Now preheat a non-stick pan and pour some batter on it. Cook it evenly and once they are done, take it off the heat and enjoy.
Meal #8: Brown Bread and Banana Sandwich
Recipe:
Take two slices of brown bread and put some peanut butter on them. Add sliced banana and cinnamon powder and make a sandwich. Toast this sandwich, cut it in half and enjoy. Those you are worrying about the ingredients, moderation is the key. This heavy meal will keep you full throughout the day. The carbs in it are termed as healthy carbs and will be utilized by your body as fuel in no time.