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#7 Chicken
Benefits: The presence of Selenium and antioxidants in chicken improves your immune system. Furthermore, few studies have shown that the niacin present in chicken could aid in reducing the risk of cancer.
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Nutrients: 100 grams of chicken provides around 250 calories of energy while also containing 21 grams of fat and 23 grams of protein. Additionally, it contains good amounts of Potassium, Phosphorous, Selenium and Zinc.
#8 Chickpeas
Benefits: Chickpeas are rich sources of plant-based protein and could help people to manage their weight. Moreover, chickpeas control blood pressure and reduce the risk of cardiovascular diseases.
Nutrients: 100 grams of chickpeas contains around 370 calories of energy, 61 grams of carbohydrates, 19 grams of protein and 6 grams of fat. It is a good source of many essential minerals such as Potassium, Iron, Magnesium and Calcium while also providing decent amounts of vitamin B12.
Alternatives: Green peas.
