8 Minute 6-Pack Abs Workout - Six-Pack Abs Videos, Exercises Explained

#2 Stability Ball Pull-Ins - 2 Minutes

Stability ball pull-in is a beginner-level exercise and is ideal for people belonging to different age groups and diverse skill levels. Apart from targeting the abdomen, this exercise also targets the obliques.

Instructions

Step 1: Lay down with the hands on the floor in a push-up position. The distance between the hands should be equal to the width of the shoulders.

Step 2: Position the legs on the stability ball such that the lower shin makes contact with the ball. Hold the hands in the same position as in step 1.

Step 3: With a straight back and a stationary upper body, move the knees towards the chest allowing the ball to roll under the ankles.

Step 4: Pause for a moment and return to the initial position.

Perform this exercise for two minutes without taking a break between the reps.

Important tip: In the initial position, ensure that the legs are fully extended and parallel to the ground.

Next up: Plank