8 Top Low Carb Fruits You Must Include In Your Diet

#5 Peach

Benefits: Potassium and Iron present in peaches are quintessential for lowering blood pressure and improving RBC count to maintain good cardiovascular health. Additionally, few studies have pointed out that peaches go a long way towards reducing the risk of cancer.

Nutrients: One large peach contains around 70 calories of energy, 17 grams of carbohydrates and 2 grams of protein. Furthermore, peaches are a good source of vitamins A, C and E along with Potassium, Copper, Phosphorous and Magnesium.