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#6 Avocado
Benefits: Avocados are very effective in controlling the blood pressure as they contain good amounts of Potassium. With the high fibre content, avocados are also extremely powerful when it comes to improving digestion.
Nutrients: One cup of sliced avocados contain around 240 calories of energy, 13 grams of carbohydrates, 10 grams of dietary fibre, 22 grams of fat and 3 grams of protein. Moreover, avocados contain loads of Copper, Potassium and Magnesium along with vitamins A, C, E and K.
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Edited by Kishan Prasad
