8 Top Low Carb Fruits You Must Include In Your Diet

Modified Sep 03, 2018 11:43 GMT

Few fruits are low in carbohydrates and could be included in a low-carb diet

#7 Cherries

Benefits: Cherries help lower blood pressure and reduce the chance of diabetes while also improving the overall cardiovascular health. Furthermore, it is found that having cherries on a regular basis reduces the risk of cancer.

Nutrients: 100 grams of cherries contain 12 grams of carbohydrates and just 50 calories of energy. The protein and fat content present in cherries is almost negligible. Additionally, cherries are a rich source of vitamins A and C.

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Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad