8 Top Low Carb Fruits You Must Include In Your Diet

#7 Cherries

Benefits: Cherries help lower blood pressure and reduce the chance of diabetes while also improving the overall cardiovascular health. Furthermore, it is found that having cherries on a regular basis reduces the risk of cancer.

Nutrients: 100 grams of cherries contain 12 grams of carbohydrates and just 50 calories of energy. The protein and fat content present in cherries is almost negligible. Additionally, cherries are a rich source of vitamins A and C.