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#8 Cantaloupe
Benefits: Cantaloupe contains good amounts of antioxidants, which are quintessential in preventing cell damage from free radicals. Additionally, it is very effective in controlling blood pressure and improving the overall cardiovascular health.
Nutrients: One slice of cantaloupe contains around 25 calories of energy and 6 grams of carbohydrates. It is a rich source of vitamins A and C along with Potassium and Magnesium.
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Edited by Kishan Prasad
