Healthy Lifestyle: A Balanced Diet Plan For Beginners

#Day 3

Oatmeal topped with berries and seeds. (Image via Unsplash/ Susan Wilkinson)

Breakfast

A small portion of oatmeal

2 pieces of banana

50-60 grams of watermelon

Snack

One cup of soy milk

A small bowl of fruits

Lunch

120 grams of cooked boneless chicken

One cup of brown rice

A bowl of cucumber

Snack

One whole apple

100 grams of plain yogurt

Dinner

Two chapatis

One cup cooked veggies

2 boiled eggs

Snack

Green or herbal tea

Two oat cookies