Healthy Lifestyle: A Balanced Diet Plan For Beginners

#Day 7

Grilled chicken breast is a great addition to a balanced diet. (Image via Unsplash/ Sam Khamseh)

Breakfast

One cup of oatmeal

One cup of strawberries

A glass of fresh fruit juice

Snack

2 boiled eggs

2 slices of whole wheat bread with peanut butter

Lunch

100 grams of cooked veggies

1 cup of brown rice

100 grams of plain yogurt

Snack

A bowl of fresh fruits

Dinner

150 grams of grilled fish

1 chapati

A small cup of baked beans

Snack

A glass of low fat milk

2 oat cookies

Eating a balanced diet is not difficult at all. All you have to do is be conscious, that’s it. Avoid processed and oily foods. Nature has bestowed upon us the natural forms of food, so why not use it to the fullest for our benefit? Don’t be downcast if you are not following the plan and that is mentioned and tracking calorie intake because there is always room for slight variations and modifications. Keeping a balanced diet and following up with regular exercise can help you feel good.

Personally, I have been exercising regularly and following a healthy diet and this has in a way developed a positive approach towards life. So, come on people let’s just do this and create an impact in our lives and influence others as well!