#5 Dumbbell Forward Lunge
The dumbbell forward lunge is an excellent exercise for the lower body as it activates the glutes, quads, hamstrings and the calf muscles. Moreover, even beginners and casual trainers could perform this exercise, thanks to its relatively simple motion.
Also, read 8 Full Proof Lower Body Workouts To Strengthen Your Lower Body.
Instructions:
Step 1: Stand straight with feet placed shoulder-width apart while holding the dumbbells on the side and parallel to the body.
Step 2: Take a stride with your left leg such that the right knee almost touches the floor. Also, ensure that the left thigh is parallel to the floor.
Step 3: Hold for a second and return to the initial position. Repeat the same exercise using the other leg to complete one rep.
Perform this exercise until failure to wrap up the 30-minute workout program.
Important tip: Beginners should avoid taking a huge step as it could unbalance them.
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