A Foolproof Guide To Gaining Weight

#5 Tricep Dips

Instructions:

Step 1: Sit on a chair and place your palms firmly on the edge.

Step 2: Move forward and step ahead such that your butt is in the air. Extend your legs in front of you and straighten your arms.

Step 3: Now, lower your body towards the ground by bending your elbows. Do not strain your shoulders and let your back and arms do the work.

Step 4: Push yourself back up to the initial position and repeat.

Do 2 sets of 15 reps each.

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Note:

These exercises will be recommended to those who want to lose weight, as well. You might get confused as to how is that possible? The idea behind these exercises is muscle development and formation.

For those who wish to lose weight, these exercises will help them burn away the fat and develop muscles. For those who wish to gain weight must simply do these exercises to gain mass and hence gain pounds. Incorporating aerobics and yoga can help in gaining weight too!