A High Protein Diet Plan To Get In Shape - Ultimate Guide 

#5 Fish

All types of fish are good sources of protein

Benefits: The omega-3 fatty acids found in fish are essential in maintaining good heart health as they help in lowering the blood pressure and reducing the risk of heart diseases. In addition, having fish may help in preventing type 1 diabetes.

Nutrients: Depending on the species, 100 grams of fish contains roughly 200 calories along with 20 grams of protein. Fish is a great source of dietary vitamin D. Moreover, fish is a great source of omega-3 fatty acids and a host of minerals including iron, zinc, magnesium and iodine.

Quantity to be taken: It is recommended to have fish at least two times a week.