A Perfect Diet Chart For Weight Loss

#2 Tuesday

Berries should be included in your meal.

Breakfast

Mix one glass solidified berries, 1/2 banana, and eight ounces of fat-free milk into a smoothie. one or two hard-bubbled eggs on out the entryway.

Lunch

1 bowl of vegetable soup and present with two chapatis in 100% and 160 grams grapes.

Dinner

100 grams boneless, skinless chicken bosom with grill sauce and barbecue. Join 2 loading measures of sautéed spinach with garlic, olive oil, and tomatoes and present with one chapati.

#3 Wednesday

Breakfast

In the microwave, cook 1/2 cup speedy cooking oats with low-fat or unsweetened soy milk. Include 1/2 apple (cut or slashed), one teaspoon nectar, and a touch of cinnamon.

Lunch

To make a chicken plate of mixed greens, hurl 4 ounces destroyed skinless dish chicken bosom with 1/4 glass cut red grapes, one tablespoon fragmented almonds, one tablespoon light mayonnaise, and one tablespoon plain, unsweetened Greek yogurt. Serve over lettuce. Eat with one banana