8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs

Exercise #3

Plank

Proper Plank

Instructions:

Step 1: Place your hands and knees on the floor.

Step 2: Lower your forearms such that your elbow is under your shoulder, keeping your hands shoulder-width apart. Take your feet back and maintain a straight line right from your knees to your head. Keep your face down and look towards the ground. Tighten your abs and stay in the position for 1 minute.

Repeat this 2 more times.

Important Tip: Time seems to pass really slowly when you are doing planks, so backward counting in your head really helps.

Next up: Superman