8 Best Ab Exercises To Get Those Perfectly Sculpted Six Packs

Exercise #7

The Boat

Instructions

Step 1: Sit on the ground with your knees bent. Your feet should be resting on the ground lightly as you attempt to balance your body on your tailbones.

Step 2: Engage your core, lengthen your abdomen and recline. Extend your arms in front of you and raise your legs to make a V. Hold for 10-30 seconds, depending on your strength and relax.

Repeat this exercise 6 times and increase the duration or repetition depending on your stamina.

Next up: Forearm Side Plank