5 Minute Ab Workout for Beginners To Build Solid Abs

#3 Toe touches

Manny doing his Toe Touches

Instructions:

Step 1: Lie on your back.

Step 2: Lift both legs off the ground such that your toes are pointing towards the ceiling. Point your toes away from the ground and contract your core muscles.

Step 3: Lift your shoulder, while exhaling, and move your hand towards your toes. Do not flex your head a lot as that can lead to injuries.

Hold the position for 4 seconds and get back on the mat. Repeat for a minute.

Next up: Oblique Crunches