5 Minute Ab Workout for Beginners To Build Solid Abs

Points to note

These are some of the best ab exercises you can start doing. Note, there will come a point when you feel like your body has gotten used to these 5 exercises. That is when you can choose to do either of the two things.

One, change your exercises and two, increase the time allotted to each exercise. Some exercises you can look at are:

· Knee Tucks

· Reverse crunch

· W leg-lifts

· Heeltap

· Back Bows

· Crisscross crunches

Do not overdo with the exercises. It will make your abs sore and prove to be detrimental. A perfect balance needs to be made between the time and type of exercises.

There will be times when you feel like giving up because it pains and seems impossible. But the secret remains in you moving forward to achieve your goals without backing down. There have been numerous tutorials but these exercises are full proof.

‘What doesn’t kill you makes you stronger!"