Active aging can help with longevity and improve your quality of life

Active aging is a concept that encourages individuals to remain physically, socially, and mentally engaged as they age. It has been shown to help with longevity and improve quality of life.

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Understanding the Meaning and Importance of Active Aging

The World Health Organization (WHO) defines active aging as a comprehensive set of pursuits that engage your body, mind, emotions, and spirit, irrespective of your age, health status, or socioeconomic status.

Additionally, active aging requires being proactive about your own health and wellness. Colin Milner, founder and CEO of the International Council on Active Aging, suggests that adhering to the principles of active aging can extend both longevity and quality of life. While physical activity is crucial, it's just one aspect of a person. Being socially connected and mentally active is just as important.

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Longevity is influenced by the following contributing factors

Stay Positive: The Importance of a Positive Attitude

Having a positive attitude about aging is crucial for active aging. Studies have found that negative attitudes about aging can trim years off your life, while positive attitudes are linked to better health and improved quality of sleep. So, try to maintain a positive outlook and focus on the positive aspects of aging.

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Stay Connected: The Benefits of Social Interaction

Staying socially connected is also essential for active aging. Older people who have active social interactions with family and friends, whether in person or virtually, may live longer and reduce their risk of depression. So, stay connected with your loved ones and participate in social activities.

Staying socially connected is also essential for active aging (RUN 4 FFWPU/ Pexels)

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Stay Involved: The Role of Participation in Wellness

Participation in cultural, social, economic, and civic affairs can help foster wellness and healthier aging regardless of physical or cognitive status. Activities like volunteering in the community, participating in intergenerational programs, political involvement, or even helping out a neighbor foster a sense of satisfaction and purpose.

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Stay Healthy at All Ages and Stages: The Connection Between Lifestyle and Healthy Aging

Adopting healthier behaviors, even later in life, can help minimize the effects of disease and extend longevity. So, prioritize healthy behaviors, including regular exercises like yoga, a balanced diet, and avoiding tobacco and excessive alcohol use.

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Stay Curious: The Significance of Intellectual Engagement

Physical and social stimulation are equally as important as intellectual engagement. Engage in efforts that promote brain health, like taking a class, playing music, reading books about new subjects, or learning new skills, to keep your brain engaged and neurons firing helps with longevity.

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Stay Calm: Managing Stress and Anxiety as You Age

Coping with stress and anxiety as a senior citizen can be a unique experience. You might encounter novel sources of stress, such as the passing of a close friend or relative, alterations in your financial situation, or a reduction in your daily routine as a result of retiring as well as physical changes. Non-pharmacologic ways to help with longevity and handle life's ups and downs include exercise, deep breathing techniques, methods such as deep breathing exercises, mindfulness practices, meditation techniques, and heightened mental and social health assistance can be helpful.

deep breathing techniques, mindfulness or meditation, and increased social and mental health support (Marcus Aurelius/ Pexels)

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Active aging involves staying mentally, physically, and socially engaged and being proactive about your own health and well-being. By following these tips, you can maintain health and wellness as you age and enjoy a fulfilling life.