Amazing benefits of Mugwort: Unleashing the potential of this medicinal herb

The potential benefits of Mugwort have been gaining popularity recently. Also known as Artemisia vulgaris, it's a plant native to Europe, Asia and Africa.

The roots, leaves and stems are used to make medicine. The Artemisia princeps species is found in Korea and is known as ssuk and in Japan as yomogi. Artemisia argyi is a species found in China.

Mugwort has been used in many cultures throughout the world as a medicinal, spiritual and culinary herb since the Iron Age. It's also used in food and drink in Chinese, Japanese and Korean traditions.

In this article, we discuss the potential benefits of Mugrwort and analyze whether this traditional herb can be used to manage various conditions.

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What is mugwort?

Benefits of mugwort include reduced constipation. (Image via Unsplash/Giorgio Trovato)

Mugwort is related to ragweed and may cause allergies similar to ragweed. That's why Americans usually try to kill it while gardening. It can reach up to six feet in height and has yellow or reddish-brown flowers that grow in the summer. The leaves of mugwort have a sage-like aroma and slightly bitter taste.

The benefits of mugwort were probably known in ancient Europe. In the European Middle Ages, mugwort was used as a protective herb. It was also used to repel insects. Mugwort is one of the nine herbs used in Anglo-Saxon paganism, as recorded in the manuscripts of the tenth century.

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Benefits of mugwort

Mugwort is often used to regulate women’s irregular periods. It's believed to help trigger menstruation and has been used in the past for abortions.

Pregnant and breast-feeding women are advised against using mugwort to prevent pregnancy issues and potential risks. The exact mechanism of action for this herb is not yet known. Further research is essential to understand the benefits of Mugwort and the potential risks and side effects that might be associated with it.

In traditional European and American practices, mugwort was used to treat constipation and various other problems like:

• colic
• gas and bloating
• diarrhea
• constipation
• headaches
• nosebleeds
• chills
• fever
• nerve problems
• insomnia

The potential antibacterial and antifungal benefits of mugwort require further research to find evidence.

Mild conditions are treated using this herb, and people often claim to get results without the use of any medications. This herb might help with minor stomach bloating and intestinal conditions, but it's still not known whether people with serious conditions can experience the benefits of mugwort.

It can be used as dried leaves, extracts, tinctures, herbal teas and pills. It's sold as an over-the-counter supplement at health stores and online. Remember to check for allergen advice and potential risks of this herb before you include it in your diet, though.

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Are there any side effects of mugwort?

Mugwort can cause allergic symptoms. (Image via Unsplash/Brittany Colette)

As we already know about the benefits of Mugwort, we must also keep in mind some of the side effects that can be experienced, especially people with allergies. Mugwort can cause allergic reactions, including sneezing, sinus issues, contact dermatitis and rashes, in some people, especially those with allergies to peaches, apples, celery, carrots and sunflowers.

If you're suffering from any medical condition, consult with your nutritionist before including this herb in your diet. To make the most of the benefits of mugwort, remember to buy certified and organic products, and read the labels well while purchasing. If you're taking any medication, consult your doctor before taking this herb.

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Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.

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