Arnold Schwarzenegger's Explosive Workout - Step by Step Guide

Arm Workouts

Video: Barbell French Press

Barbell Curls – 12 reps, 4 sets

This isolation exercise primarily targets the biceps along with shoulders and the forearms.

Alternate Dumbbell Curls – 12 reps, 4 sets

Alternate dumbbell curl is ideal for toning the biceps and building the overall arm strength. The exercise also engages the traps in the upper back and deltoids in the shoulders.

Concentration Curls – 12 reps, 4 sets

Biceps and the triceps are targeted to a greater extent with the concentration curls. Additionally, they activate the pectoral muscles in the chest and the rectus abdominis in the abdomen.

Triceps Pushdown – 10 reps, 6 sets

The triceps pushdown activates the triceps as the primary muscle group along with targeting the biceps as the secondary muscle group.

Barbell French Press – 10 reps, 6 sets

The barbell French press is an excellent exercise that targets all the heads of the triceps while also activating the muscles in the forearms.

Wrist Curl – 10 reps, 4 sets

As the name suggests, the wrist curl is a very effective exercise for toning the wrists and improving the strength and stability of the elbows.