Leg Workouts
Video: Calf Raise
Calf Raise – 15 reps, 4 sets
As the name says, the exercise activates the calf muscles as the primary muscle group. Moreover, it targets the ankles as they work as stabilisation muscles.
Squats – 15 reps, 5 sets
The squat is a compound exercise that primarily activates the thighs, hips, glutes, quads and the hamstrings. Along with toning the lower body, the squats also target the core.
Leg Curls – 10 reps, 4 sets
Hamstrings, quads and the calf muscles are the primary target muscle groups in this exercise.
Edited by Raunak J