Benefits of Bikram Yoga Postures to Keep You Fit

If you are thinking of starting a yoga practice, you can try Bikram yoga postures.

Bikram yoga is a popular form of yoga that aims to perspire you. It is customary to perform it in a space that is heated to 104 degrees Fahrenheit. The humidity level in the space is set at 60%.

In 1974, guru Bikram Choudhury established Bikram Yoga.

Bikram Yoga is a hot yoga variant that has evolved from the more conventional hatha style of yoga. It entails a series of predetermined Bikram positions (Asanas) that are slowly repeated numerous times, each time being held for a predetermined period of time.

The following Bikram Yoga postures are excellent for stretching out areas of your body that you don't often focus on.

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What is Hot Yoga?

Expect a quicker warm-up than in regular yoga courses when you attend a hot yoga class. This is due to the fact that your muscles warm up faster in the hot room. You will then be guided through a number of yoga poses.

Most likely, the class will last 60 or 90 minutes. Unlike conventional yoga courses where the instructor performs the poses alongside you in hot yoga, they frequently instruct without also performing them.

A girl performing yoga. (Image via Pexels/ Shu Lei)

Hot yoga sessions can consist of a wide range of positions, and each class's duration varies depending on the studio. In addition, hot yoga frequently incorporates music and greater contact among the participants, in contrast to Bikram yoga. This is a more solemn and contemplative practice.

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How Bikram Yoga Postures Help You

Bikram yoga has 26 postures and is performed in a structured order. The practice's goal is to develop discipline and focus and it also promotes strength and flexibility while detoxifying the body.

Here are some of the benefits of Bikram yoga postures:

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1) Decreased back pain

Numerous yoga styles have been shown to greatly increase lower back strength and lessen back pain. Bikram yoga offers the added advantage of improving blood flow to the body parts. Stretching the lower back muscles that might be the source of your pain will help you feel better faster.

Bikram yoga postures frequently focus on expanding the hips, which is where your back pain also originates.

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2) Detoxifying and cleansing your body

The practitioner's heart rate rises when practicing in a warm environment. It can enhance blood flow throughout the body and strengthen the heart. Additionally, compression and extensions help to improve blood circulation.

People performing yoga to relieve back pain. (Image via Pexels/ Yan Krakau)

Bikram yoga postures lengthen or constrict a specific area of the body. They limit circulation momentarily. Fresh blood is then pumped into that location when the position is released.

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3) Low-impact exercise for your body

As a result of the slow-moving poses, Bikram yoga postures are terrific low-impact workouts, which are better for your joints than high-impact activity. However, according to a study, doing yoga in a hot environment doesn't increase these advantages. This is because the workout is provided by the effort required to enter each pose rather than by your increased body temperature.

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4) Relieves stress

Exercise generally reduces stress, and Bikram yoga postures offer the added advantage of controlled breathing. Through hot yoga breathing and posture, you'll probably get greater tranquility.

Woman performing yoga to relieve stress. (Image via Pexels/ Anna Shvets)

As numerous postures can pump your pineal gland with abundantly oxygenated blood, your body can release both melatonin and serotonin. These hormones regulate mood and make you feel better emotionally as a physiological result.

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5) Improves poor posture

While this is true for the majority of yoga, Bikram yoga postures will allow you to warm your muscles more. They can help you get rid of knots more quickly.

Hot yoga help you correct your posture more quickly than regular yoga practice will. As the muscles that support your spine become stronger, standing and sitting up straight should become more comfortable for you.

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Make sure you are properly hydrated before attending your first hot yoga class. You cannot assume that you will be fine by drinking a lot of water before the session. Sipping water throughout the day is preferable to guzzling a lot of it all at once.

Although Bikram yoga postures are not for everyone, there are many wonderful advantages. Regardless of your level of fitness, hot yoga will unquestionably test you.