Benefits of Nutritional Yeast

Last Modified Nov 9, 2022 06:06 GMT

Nutritional yeast is a deactivated form of yeast, and it is often used as a cheese substitute in various dishes. But nutritional yeast is more than just a vegan cheese alternative—it is a nutritional powerhouse. It is a complete protein that contains all nine essential amino acids and is an excellent source of vitamins and minerals, including B vitamins and selenium.

Nutritional yeast is also a good source of B vitamins, including B12, which is important for vegans and vegetarians since B12 is found mostly in animal products. Nutritional yeast is also a good source of protein and fibre.

What is nutritional yeast?

Nutritional yeast is a type of yeast that is often used as a food supplement. It is usually sold in the form of flakes or as a powder and can be found in health food stores. It is low in fat and calories and is a potent source of nutrition with a wide range of health benefits.

What are the benefits of nutritional yeast?

1. Good source of protein

Protein is an essential nutrient that the body needs for growth and repair. Nutritional yeast is a good source of protein, providing 8 grams per serving (2 tablespoons). This makes it a great option for vegetarians and vegans who may not be getting enough protein from other sources.

2. High in B vitamins and trace minerals

The group of B vitamins includes B12, B6, thiamin, niacin, and riboflavin. They are essential for energy production, replication of DNA, and metabolism. Vitamin B12 prevents blood-related diseases like megaloblastic anaemia. Nutritional yeast is a good source of vitamin B12 for vegetarians and vegans. Trace minerals present in nutritional yeast, such as manganese, zinc, and molybdenum, also help in metabolism, gene regulation, and maintaining the health of the immune system.

3. Rich in fibre

Fibre is an important nutrient for gut health. Nutritional yeast is a good source of fibre, which makes it a great option for people who are looking to increase their fibre intake.

4. Good source of antioxidants

Antioxidants are important for protecting the body from damage caused by free radicals. Nutritional yeast is a good source of several antioxidants, including selenium and glutathione. It may reduce the risk of several chronic diseases such as cancer and macular degeneration.

5. Has anti-inflammatory properties

Inflammation is a normal response of the body to injury or infection. However, chronic inflammation can lead to various health problems. Nutritional yeast has been shown to have anti-inflammatory properties, which makes it a great option for people who are looking to reduce inflammation.

6. May boost immunity

The body’s immune system is responsible for fighting off infection and disease. Nutritional yeast has anti-inflammatory, antifungal, and antibacterial properties. It contains beta-glucan, which plays an important role in activating immune cells.

What is the nutritional value in nutritional yeast?

The nutrient value of 100 g of nutritional yeast according to the United States Department of Agriculture (USDA) is as follows:

Energy: 400 kcal

Protein: 16 g

Carbohydrate: 40 g

Fibre: 20 g

Iron: 6 mg

Potassium: 2200 mg

Sodium: 200 mg

Riboflavin: 64 mg

Niacin: 350 mg

Vitamin B6: 72 mg

Folic acid: 4700 µg

Vitamin B12: 150 µg

What does nutritional yeast do in your body?

Nutritional yeast is a good source of vitamins, minerals, protein, and fibre. It is also a source of B-complex vitamins, including thiamin, riboflavin, niacin, and vitamin B6. It also contains folic acid, biotin, and pantothenic acid. All of these nutrients are important for a healthy body.

Vitamin B12 is an important nutrient that is found in nutritional yeast. Vitamin B12 is important for the formation of red blood cells and the maintenance of a healthy nervous system.

Folic acid is another important nutrient found in nutritional yeast that is important for the formation of DNA and the development of the nervous system. Pantothenic acid and biotin are another nutrient present in nutritional yeast and are important for the metabolism of carbohydrates, fats, and proteins.

Nutritional yeast can help improve digestion, boost the immune system, and help with weight loss. It can also help lower cholesterol and blood sugar levels.

Does nutritional yeast have side effects?

Nutritional yeast is safe for most people to consume. However, people with yeast allergies or sensitivities should avoid it. The potential side effects of nutritional yeast are abdominal pain, bloating, gas, and headaches.

Who should not eat nutritional yeast?

People with candida overgrowth or a history of candida infections should avoid nutritional yeast as it may worsen their condition. People with gluten sensitivities or celiac disease should also avoid nutritional yeast as it may contain traces of gluten.

Is it safe to eat nutritional yeast every day?

There is no recommended daily intake of nutritional yeast as it is not a necessary nutrient. However, it is generally considered safe to consume 10-30 grams of nutritional yeast per day. Some people may experience bloating, gas, or headaches if they consume too much.

What is the best time to consume nutritional yeast?

B vitamins in nutritional yeast may help secrete melatonin hormone, which can improve sleep quality. So, consuming nutritional yeast with your dinner is a good idea.

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