Vitamins for clear skin: 5 best ones you need for glowing and clear skin 

Looking for some effective vitamins for clear skin? Well, there are many – from vitamin A to vitamin B3, these essential ingredients can treat different skin problems and give you blemish-free and healthier-looking skin.

While consuming a healthy and balanced diet rich in vitamins is essential, taking vitamin supplements from time to time can be effective and useful, too. However, it is important to note that any supplement should always be used as prescribed by a doctor and most importantly, should be combined with a nutritious diet.

Fruits are rich in differenet types of vitamins. (Photo via Pexels/Jane Doan)

Here, we share the top 5 vitamins that you need for a clear and healthier-looking skin. While some vitamins fight skin infections, others, on the other hand, help keep acne and signs of aging at bay.

5 best vitamins for clear skin

Regular use of the below-given vitamins either in the form of topical creams or food sources is sure to be a game changer for your skin.

1. Vitamin C

One of the most useful vitamins for clear skin is vitamin C. Applying topical vitamin C can treat different skin conditions, such as hyperpigmentation, acne scars, fine lines, dark spots and more. It can increase the production of collagen in the skin and also help keep your skin firm and tight. It can reduce the appearance of fine lines and lighten spots and tans as well. Consuming vitamin C supplements orally can enhance the effectiveness of your sunscreen and reduce cell damage, too.

Foods that are rich in vitamin C include citrus fruits, cauliflower, broccoli, papaya, strawberries, sprouts, capsicum, etc.

2. Vitamin E

Vitamin E is basically an antioxidant that helps with a number of skin conditions. It reduces sun damage when applied topically and also keeps the skin nourished. Additionally, it prevents skin inflammation by keeping it moisturized.

Foods that are rich in vitamin E include green vegetables, seeds, nuts, cereals, etc.

Vitamin E is one of the best vitamins for clear skin. (Photo via Pexels/Moose Photos)

3. Vitamin A

Among the most beneficial vitamins for clear skin is vitamin A. Vitamin A is loaded with essential antioxidants, which is why it is popularly used in a plethora of skincare products. It also has anti-inflammatory properties that help calm acne and post-acne redness.

Since retinoids are an important form of vitamin A, they are also very useful for reducing the signs of aging. In addition, vitamin A prevents sunburn and alleviates sun damage. Today, almost all sunscreens and moisturizers contain this powerful ingredient.

Foods rich in vitamin A include eggs, green vegetables, cod liver oil, etc.

4. Vitamin B3

Vitamin B3 or niacin is commonly prescribed by dermatologists due to its magical effects on the skin. Your body does not store vitamin B3, and thus, it is important to consume it through diet and topical products. Niacinamide, a useful ingredient, especially for oily and acne-prone skin, is a form of vitamin B3. It helps improve the overall texture of the skin by reducing redness, dark spots, and acne scars. It has also proved to be incredibly effective in preventing acne symptoms.

Foods rich in vitamin B3 include brown rice, legumes, bananas, poultry, nuts and seeds, etc.

5. Vitamin B5

Vitamin B5 is also one of the best vitamins for clear skin. Vitamin B5 is also known as pantothenic acid and is a common skincare ingredient for achieving firm and healthier-looking skin. It has moisture-retaining properties that help improve skin texture and deeply nourish the skin. Vitamin B5 keeps your skin hydrated by preventing moisture loss and also reduces the signs of aging by fighting wrinkles and fine lines.

Foods rich in vitamin B5 include organ meats, mushrooms, avocados, nuts, seeds, cereals, etc.

Vitamin B5 is among the most effective vitamins for clear skin. (Photo via Pexels/Min An)

So, now that you know about these amazing vitamins for clear skin, try them out and see how they work for you. Before using any topical vitamin product, however, be sure to do a patch test to ensure that you don’t have any allergies.

What is the best routine for clear skin?

If you want to achieve clear skin, the best thing you can do is follow this 3-step skincare guide. This includes,

• cleansing every morning and night
• moisturizing and using SPF
• exfoliating at least twice per week

It is important to remember that everyone’s skin is different and when it comes to the best skincare regimen, there is no one-size-fits-all solution. Thus, it is best to consult a dermatologist and seek the right tips and advice based on your individual skin types and concerns.