Best Workout for Flat Stomach: 6 Exercises You Need To Try

Getting a flat stomach is a goal for many people, but not many know that you can do a full workout for flat stomach at home. While there's no magic formula for a flat stomach, exercise can play an important role in achieving this goal. In this article, we'll discuss the best workouts for a flat stomach and how to incorporate them into your fitness routine.

Before diving into specific exercises, it's important to understand that spot reduction is not possible. That means you can't just do a bunch of crunches and expect to lose belly fat. To get a flat stomach, you need to reduce overall body fat, which can be achieved through a combination of diet and exercise. However, certain exercises can target the muscles in your core, which can help improve muscle tone and give the appearance of a flatter stomach.

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Best Workout For Flat Stomach

1) Planks

Planks are a great exercise for building core strength and stability and a great workout for flat stomach.

To perform a plank, start in a push-up position with your arms straight and your hands directly beneath your shoulders. Engage your core and hold your body in a straight line from your head to your heels. Hold for as long as you can, aiming for at least 30 seconds. Repeat for 3-5 sets.

To make the exercise more challenging, you can try variations such as side planks or plank jacks. Side planks involve holding the plank position on one arm and the side of one foot, while plank jacks involve jumping your feet in and out while holding the plank position.

Planks are a great workout for flat stomach! (Image via unsplash/Olivia Bauso)

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2) Bicycle Crunches

Bicycle crunches are a great workout for flat stomach and for targeting oblique muscles, which run along the sides of your abdomen.

To perform bicycle crunches, lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground, and bring your right elbow to your left knee, while straightening your right leg. Repeat on the other side, bringing your left elbow to your right knee and straightening your left leg. Repeat for 3-5 sets of 12-15 reps.

Bicycle crunches target your core and obliques, so be sure to add them to your workout for flat stomach! (Image via pexels/Polina Tankilevitch)

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3) Russian Twists

Russian Twists are another great workout for flat stomach that targets the oblique muscles.

To perform Russian Twists, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground, balancing on your sit bones. Hold a weight or a medicine ball in front of your chest, and twist your torso to the right, tapping the weight on the ground. Twist back to the left and tap the weight on the ground on the other side. Repeat for 3-5 sets of 12-15 reps.

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4) Reverse Crunches

Reverse crunches are a great workout for flat stomach to help you target your lower abs.

To perform reverse crunches, lie on your back with your hands on your sides, your legs lifted, knees bent at a 90-degree angle. Use your lower abs to lift your hips off the ground and towards your chest, then slowly lower back down. Repeat for 3-5 sets of 12-15 reps.

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5) Mountain Climbers

Mountain climbers are a full-body workout for flat stomach that also targets the abs.

To perform mountain climbers, start in a push-up position with your hands directly beneath your shoulders. Bring your right knee towards your chest, then switch to bring your left knee towards your chest. Alternate quickly, as if you're running in place. Repeat for 3-5 sets of 30-60 seconds.

Mountain climbers are a great exercise to add to your workout for flat stomach! (Image via pexels/Polina Tankilevitch)

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6) Dead Bug

The dead bug is a workout for flat stomach that strengthens the core while also targeting the hip flexors.

To perform the dead bug, lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle. Lower your right arm and left leg towards the ground, keeping your lower back pressed to the floor. Return to the starting position and repeat with your left arm and right leg. Repeat for 3-5 sets of 12-15 reps.

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In conclusion, there is no one-size-fits-all workout for flat stomach. It requires a combination of diet and exercise, and a commitment to a routine over time. By incorporating these exercises into your routine and focusing on overall health and wellness, you can achieve a flat stomach and a stronger, more toned core.