Bitter melon, also known as bitter gourd, is a fruit that comes under the squash family. Its scientific name is Momordica charantia. It is a type of cucumber that has a bitterness to it caused by compounds called cucurbitacins, which are found in other bitter vegetables like brussels sprouts and kale.
Bitter melon has been used for centuries in traditional Chinese and Indian medicine to treat diabetes and digestive issues. Recently, science has begun to back up these ancient claims. It also contains antioxidants and anti-inflammatory compounds, which may help protect against some chronic diseases.
Bitter melon also contains a compound called charantin, which has been shown to lower blood sugar in people with type 2 diabetes. It also has an insulin-like compound called polypeptide-P, which has been shown to lower blood sugar in animal studies.
Preliminary studies suggest that bitter melon may be a helpful addition to your diet if you have type 2 diabetes or are at risk for developing it. If you don't have diabetes, bitter melon may still offer some health benefits, such as aiding digestion and reducing inflammation.
Nutritional Facts of Bitter Melon
Bitter melon is a good source of vitamins and minerals, including vitamins A, B, and C, potassium, iron, fibre, folate, and antioxidants (lutein and zeaxanthin). It also contains several beneficial plant compounds.
The nutrient value of 124 g of bitter melon according to the United States Department of Agriculture (USDA) is as follows:
Calories: 24
Fat: 0.2 g
Sodium: 392 mg
Carbohydrates: 5.4 g
Fibre: 2.5 g
Sugar: 2.4 g
Protein: 1 g
Potassium: 395.6 mg
Magnesium: 19.8 mg
Vitamin C: 40.9 mg
Folate: 63.2 mcg
Health Benefits of Bitter Melon
Full of nutrients
Bitter melons are made up of several nutrients, such as vitamin C, vitamin A, antioxidants, fibre, and many more. These nutrients play a major role in preventing diseases, maintaining skin health, and growth and development.
Good source of antioxidants
Bitter melon is a good source of antioxidants, which can help protect the body against the damage caused by free radicals. Additionally, bitter melon has anti-inflammatory properties, which can help in reducing the severity of inflammatory conditions such as arthritis.
Has medicinal properties
Bitter melon has medicinal properties that help in blood sugar control and the prevention of type 2 diabetes. It has a variety of bioactive compounds that lend it anti-cancer, anti-viral, and antiallergic properties.
Improves digestion
Bitter melon is a good source of fibre, which is essential for a healthy digestive system. Additionally, its bitter taste can help stimulate the release of digestive juices, which may improve digestion.
Good for the immune system
Bitter melon contains a type of sugar called mannose, which is known to boost immunity. Additionally, it is rich in vitamin C, a nutrient that is essential for a healthy immune system.
What does bitter melon do for your body?
Bitter melon has many health benefits for the body as mentioned above. It is good for the immune system, has medicinal properties, promotes heart health, and fixes cellular damage.
Apart from this, bitter melon is also good for eyesight. It also prevents AMD (age-related macular degeneration). Lutein and zeaxanthin are responsible for protection against oxidative damage. Since bitter melon has vitamins E and C, it may help prevent AMD.
What are the side effects of bitter melon?
Consuming bitter melon is safe, but it may upset your stomach, especially if you have a sensitive stomach. Apart from this, other side effects of bitter melon include headache, diarrhoea, and cramping. Eating an excessive amount of bitter melon can also cause liver problems in the long run.
Frequently Asked Questions:
Who should not eat bitter gourd?
Diabetic patients should consult a doctor about eating bitter melon because it can lower blood sugar. Children and pregnant and breastfeeding women should also avoid eating bitter melon.
Can you eat bitter melon every day?
There are no limitations to eating bitter melon, but overeating can be harmful. Consuming 2-3 ounces of bitter melon regularly is considered appropriate.
Why should we not eat bitter gourd at night?
Bitter melon is acidic and heavy to digest. Eating it at night can cause acidity and digestive problems. Therefore, it’s better to avoid it at night.
How often should I drink bitter melon juice?
One glass of bitter melon juice in the morning can keep your body healthy. Diabetic patients are advised to drink 2 ml of bitter melon juice daily. It can help reduce blood sugar levels. One study concluded that it reduced the fructosamine levels with type 2 diabetes.
Everyone else can stick to drinking it twice a week to get maximum benefits.
