Popcorn is a light and crunchy snack that has some surprising health benefits. A single serving of popcorn contains only 31 calories, making it a great option for those trying to lose weight. It’s also a great source of fibre, with 1.2 grams fibre per serving. Fibre helps keep you full for longer and can help reduce your overall calorie intake.
Popcorn is also a good source of antioxidants. Antioxidants are important for protecting your body from damage caused by free radicals. They can also help reduce inflammation and even lower your risk of certain diseases. It can also be a great snack if you’re trying to boost your energy levels. A single serving of popcorn contains around 4 grams of complex carbohydrates, which can give you a slow and steady boost of energy. It also contains 1 gram protein per serving.
What is the nutritional value of popcorn?
The nutrient value of 100 g of popcorn according to the United States Department of Agriculture (USDA) is as follows:
Water: 3.3 g
Energy: 387 kcal
Protein: 12.9 g
Carbohydrate: 77.8 g
Fibre: 14.5 g
Calcium: 7 mg
Iron: 3.19 mg
Magnesium: 144 mg
What are the benefits of popcorn?
1. Low in calories
Popcorn is a low-calorie snack that can help you stay within your daily calorie intake if consumed in moderate amounts.
2. High in fibre
Popcorn is a good source of dietary fibre, which can help keep your digestive system regular and may reduce your risk of certain diseases.
3. Healthy whole grain
Popcorn is a whole grain, which makes it a much healthier snack compared to other types of processed carbohydrates like chips and crackers.
4. Antioxidant content
Popcorn is a good source of polyphenol antioxidants, which may help protect against certain types of cancer and other diseases.
5. Gluten-Free
Popcorn is naturally gluten free, making it a great snack for those following a gluten-free diet
How to make popcorn?
1. Heat a large pot or saucepan over medium heat and add about 3 tablespoons of vegetable oil.
2. Once the oil is hot, add 1/3 cup of popcorn kernels and place a lid on the pot or saucepan.
3. Shake the pot or saucepan while the kernels pop. Shake regularly so the kernels don't burn.
4. Once the popping slows down, remove the pot or saucepan from the heat and transfer the popcorn to a bowl.
5. Add your desired toppings.
Frequently Asked Questions:
What are the disadvantages of eating popcorn?
1. High in sodium: Popcorn often contains high levels of sodium, which can be a health risk for those with high blood pressure or heart problems.
2. Possible choking hazard: Unpopped or partially popped kernels can present a choking hazard to young children or people with dental problems.
3. Risk of contamination: Popcorn can become contaminated with bacteria because of improper handling and storage.
4. Risk of moulds: Popcorn can become mouldy if stored in damp conditions, which can cause adverse health effects.
Is popcorn fattening at night?
Popcorn can be a healthy snack if eaten in moderation. However, if you are eating a lot of it late at night, it can be high in calories and lead to weight gain.
Is it okay to eat popcorn every day?
Yes, but it is best to limit your popcorn intake to reasonable portion size and to enjoy it as part of a balanced diet.
