Calories in Taco Bell and nutrition values

If you’re a frequent visitor to Taco Bell, you must have wondered about the calories in it. It's not impossible to be on track with your fitness journey if you’re opting to eat outside.

The only essential point is to know how much calorie you’re consuming so that it can be tracked alongside your well-balanced diet. Such is the case for knowing the calories in Taco Bell.

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How many calories are there in Taco Bell?

Tacos (Photo via Unsplash/Daniel Arriola)

Taco Bell has several items on its menu. The approximate number of calories consumed depends on what you’re ordering.

Here are the approximate number of calories and Taco Bell nutrition facts (macronutients) of some of the most popular items.

Crunchy tacos

• 170 calories
• 9g fat, 12g carbs, 8g protein, 310mg sodium

Soft taco

• 190 calories
• 8g fat, 20g carbs, 8g protein, 670mg sodium

Cheesy Gordita crunch

• 500 calories
• 28g fat, 40g carbs, 19g protein, 950mg sodium

Chicken Quesadilla

• 500 calories
• 26g fat, 40g carbs, 30g protein, 1000mg sodium

Beef Chalupa Supreme

• 450 calories
• 25g fat, 35g carbs, 16g protein, 880mg sodium

Crunchwrap supreme

• 650 calories
• 35g fat, 55g carbs, 22g protein, 1140mg sodium

Bean burrito

• 370 calories
• 11g fat, 58g carbs, 12g protein, 1040mg sodium

Nachos BellGrande

• 750 calories
• 44g fat, 65g carbs, 20g protein, 1250mg sodium

Beef fiesta taco salad

• 750 calories
• 40g fat, 60g carbs, 33g protein, 1680mg sodium

The above nutritional values and calories in taco bell are approximate numbers, and the actual number can vary based on preparation methods, specific ingredients and anything extra that's added.

Additionally, it’s important to note not only the calories in Taco Bell but also the high amount of sodium, fats and carbohydrates in the same. The macronutrients present in Taco Bell items can massively impact your diet, especially if you’re on a strict diet.

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Other Taco Bell options

Mexican food (Photo via Ryan Concepcion/Unsplash)

It goes without saying that the calories in Taco Bell are slightly higher than the usual calories per meal in a well-balanced diet. Fortunately, Taco Bell has certain low-calorie options that are equally filling and rather yummy!

Here are some of the low-calorie Taco Bell options:

Fresco Soft Taco (beef)

• 150 calories
• 4g fat, 18g carbs, 9g protein, 340mg sodium

Fresco soft taco (chicken)

• 150 calories
• 3.5g fat, 17g carbs, 12g protein, 350mg sodium

Fresco soft taco (steak)

• 150 calories
• 5g fat, 18g carbs, 10g protein, 370mg sodium

Power bowl (chicken)

• 500 calories
• 17g fat, 50g carbs, 40g protein, 930mg sodium

Power bowl (steak)

• 490 calories
• 17g fat, 50g carbs, 35g protein, 900mg sodium

Mini Skillet Bowl

• 180 calories
• 11g fat, 13g carbs, 7g protein, 340mg sodium

Crunchy taco chicken supreme

• 200 calories
• 9g fat, 15g carbs, 11g protein, 300mg sodium

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It must be noted that even low-calorie Taco Bell options are quite high in sodium. Therefore, it’s important to moderate your daily calories if you’re opting to have Taco Bell for a meal.

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Alternatives to Taco Bell

Tacos (Photo via Unsplash/Tai's Captures)

The calories in Taco Bell might fit in well with your daily calories, but only having Taco Bell as an option during a diet can become monotonous.

Here are some other fast food outlets that are good alternatives to Taco Bell:

Chipotle Mexican Grill

It's one of the most popular joints for customizable bowls, burritos and tacos. They even offer vegetarian and vegan options.

Qdoba Mexican Eats

You can find several Mexican-inspired options on the menu, including quesadillas, nachos and salads.

Del Taco

Apart from offering Mexican-inspired items such as nachos, tacos and burritos, they even offer burgers, fries and shakes.

Moe’s Southwest Grill

The queso dip is famous and is a popular choice for Mexican items such as burrito bowls, tacos and customizable options.

Taco John’s

Interestingly, they offer a breakfast option along with offering popular Mexican choices.