Can you drink juice every day? Is it good or bad?

Do you drink juice every day? Have you been wondering if this is healthy or unhealthy? Fret not. We are here to give you the answer.

Even just one juice per day added to your daily routine can have a significant impact on your health. Just to be clear, we're talking about juices made from fresh, raw, cold-pressed, unpasteurized fruits and vegetables and leafy greens.

These are preferred over anything processed and packaged from the supermarket that is packed with sugar.

However, some researchers have also suggested that fruit juices are frequently seen as being less healthy than their whole-food equivalents. That's because they include more sugar, more calories and less fiber, which can decrease their satiating effects, and over time, may lead to weight gain and obesity.

So, let’s have a look at what happens when you drink juice every day.

---

What happens when you drink juice every day?

You can drink juice every day but in moderation. (Image via Unsplash/Zlatko Duric)

Juice consumption in moderation can enhance cardiometabolic health and help avoid chronic diseases, according to a review written in 2022 and published in Nutrients. You might be shocked to learn that regularly consuming juice can have a negative impact on health.

Daily juice consumption may raise blood sugar levels, increase daily caloric intake, cause weight gain and increase the risk of cavities.

Juice consumption has a plethora of health benefits that depend on the juice's composition and type. Always be a responsible consumer, and read labels and ingredient lists before making a purchase to stay away from extra sweets and calories.

---

Health benefits when you drink juice every day

Vitamins, minerals, antioxidants and other priceless nutrients are abundant in fresh juice. It's easy to see how a glass of freshly squeezed juice is healthy on its own, but did you realize that drinking juice every day has even more health benefits?

You will have energy, and your general health will improve if you add a glass of vibrant, refreshing fruit or vegetable juice to your daily routine. Discover the benefits of regularly consuming freshly squeezed juice every day:

---

1) You feel energized for the day

If you are opting for fresh fruits, you can drink juice every day. (Image via Unsplash/Jugoslocos)

Most juices have natural sugars in the form of carbs, which can give you an instant energy boost. Juice contains carbs that are converted into glucose and absorbed into the bloodstream, which might provide you an instant energy boost.

The body can instantly convert energy-boosting components like spinach, blueberries or apples that you add to your fresh juice. Without the crash of coffee, sugar or chemicals in soda, we bet you could use a natural energy boost.

---

2) Keeps you hydrated for the day

Juice can help you stay hydrated, which is necessary for maintaining your energy levels. Being adequately hydrated can make you feel more alert and energized, as dehydration can lead to weariness and sluggishness.

---

3) Increases nutrient intake

Juice allows the body to swiftly absorb nutrients without having to first break down the fibers and other components in foods.

Moreover, juice enables you to consume more vitamins and minerals than you may otherwise do through your regular diet. If you don't have a lot of whole fruits and vegetables, you may be deficient in vital nutrients.

If you're thinking to drink juice every day, remember that while juice can give you a short boost of energy, it can also be high in sugar and calories, so it's best to just drink it occasionally.

Moreover, full fruits and vegetables tend to be preferable to juice, as they contain more fiber, which can help delay the absorption of sugar in the bloodstream and provide you with more sustained energy.