6 Best Chest Exercises with Dumbbells To Build Your Chest

#6 Flat Bench Dumbbell Press

The flat bench dumbbell press is a personal favourite because of its effectiveness. The dumbbells allow a greater range of movement and activate numerous stabilizing muscles. It should be noted that dumbbells are harder to control than a barbell so it helps to strengthen the lower pecs.

Instructions:

Step 1: Lie on a flat bench with your elbows bent holding the dumbbells with an overhand grip (elbows facing upwards) beside the chest on the sides.

Step 2: Now straighten your elbows out at your sides to raise the weights upwards by both hands (your upper arm and forearm creating a 90-degree angle).

Step 3: Bend your elbows out at your sides to lower the weights down and come to the starting position.

Important Tips: Do 2 sets of 10-12 reps. This exercise can be performed in an incline as well as a decline position. Avoid pushing the head back against the bench and lifting the hips.